Both citrus fruits are packed with vitamin C, fiber, and antioxidants — but only one delivers your full daily vitamin C needs ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

A recent study has found dietary vitamin C benefits the skin more than just topical treatments. The study was published in the Journal of Investigative Dermatology and conducted by scientists at the ...