What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong immune system and symptom relief.

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Discover how to effectively address skin discoloration and achieve a more even complexion as Maryam Hampton reviews and demonstrates Koji White Kojic Acid products. Learn about the benefits of Kojic ...

Dark spots, dull skin, and signs of ageing are common skin concerns that can be addressed with a single ingredient. Vitamin C can help address these issues and give you bright, radiant skin. It is ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...

Vitamin C may offer meaningful protection against one of the world's invisible but pervasive health threats – fine-particle air pollution. New research has found that the common antioxidant can ...

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen production and skin renewal directly respond to the amount of vitamin C we ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A series where we methodologically and obsessively try new products to tell you if they’re worth it so you don’t have to do all that work yourself. Read more reviews here. We’ve written about ...