Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

2% milk is easy to understand because its fat content is literally in the name. This milk retains 2% of its milk fat, which ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Discover easy desi skincare tips, diet habits, and natural remedies to achieve soft, pink, glowing skin during winter without ...

Fortification is cost-effective, leveraging existing habits and systems without demanding dietary shifts or huge budgets ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

Children’s multivitamins can range in ingredients, form, and the nutrients they provide. We break down which kids may most benefit from multivitamins, what to look for, and which picks our dietitian ...