From avoiding carb-heavy dinners, to going outside 30 minutes after waking, here's what to do and what to avoid to fix your routine and sleep through the night ...

NPR's Ailsa Chang talks with Michelle Buzz and Lance Shipp of the synthpop group Haute & Freddy about the release of their ...

On Scenic Route,  Will Moore talks with Rich Mattson and Germaine Gemberling about their latest album Wake Up Songs from Rich ...

Turns out your relationship to your morning alarm doesn’t have to be so fraught — certain tunes and frequencies can even help ...

Ditch the generic alarm tune for a fresh playlist of tracks. It’s time your morning routine actually sounded like something ...

It’s annoying to randomly awaken from sleep in the wee hours. Noticing that it always happens around the same time might especially give you pause. But sleep experts say it’s more common than you may ...

J.M. Smucker coffee brand Folgers is reprising its famous “Best Part of Waking Up” 1980s jingle. “Aware that the legacy of what was once the most recognizable jingle in American advertising was fading ...

We’ve all set an early alarm with the intention of having a productive morning, whether that’s a workout, meditation or even housework. But by the time it goes off, that eagerness has usually dwindled ...

J.M. Smucker coffee brand Folgers is reimagining its jingle for new generations in audio-centric creative intended to change the way consumers think about waking up in the mornings, according to ...

BUFFALO, N.Y. (WIVB) — Sarah Minkewicz has been named Wake Up! weekday morning anchor at News 4, the station announced Tuesday. Minkewicz is a Buffalo native who has been with News 4 since 2019 as a ...

Downtown Syracuse’s newest coffee shop will serve two main features of Vietnamese cuisine: Traditional boldly flavored coffee and the signature “street food” sandwich called banh mi. Wake Up Coffee & ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.