Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Winger Canan Moodie and centre Jesse Kriel ran in a brace of tries each as South Africa flexed their considerable muscle with a thumping 52-16 victory over Wales in their Rugby World Cup warm-up ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...