The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Hyderabad Metropolitan Development Authority to conduct bathymetric survey for accurate identification of water bodies in master plan exercise.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

To meet the high demands of Iron Culture’s newest location, Titan Construction Management redesigned every system—from hot ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Milwaukee Brewers fans may have noticed rookie pitcher Jacob Misiorowski doing an unusual workout when he’s not on the mound.Misiorowski, who threw a strong outing in the Oct.