Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.

For millions around the world, finding time for daily exercise can feel impossible amid demanding jobs, family responsibilities, and endless to-do lists. But a groundbreaking study from Massachusetts ...

A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says. People with diabetes who get all their recommended weekly exercise in one or two sessions -- the ...

Compared with inactive patterns, weekend warrior (moderate-to-vigorous physical activity [MVPA] condensed into 1-2 days per week) and regular physical activity patterns were found to be equally ...