When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires facing your own physical limitations (and maybe your own mortality). This ...

Like other things that you might notice attached to power lines, weights installed there by utility companies have a specific ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. To find out, I spoke with a handful of industry insiders about what causes skin to 'drop' and ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Novo launches Wegovy pill in competitive obesity drug market Eli Lilly expects weight-loss pill decision later this year Novo targets self-pay market with oral option over injectable Starter dose of ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...