In this video I show how I turn a bag of peppers into a simple weight loss meal. I chop red and orange peppers, toss them with garlic, balsamic vinegar, olive oil, and seasonings, then add grilled ...

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

A recent interview with Kirk Milhoan, the new chair of the CDC’s vaccine advisory committee, reveals much to fear, says Paul ...

The Acer Swift Edge 14 AI has one of the deeper-feeling keyboards in this class, which many will find a benefit for longer-form typing. Acer calls it a "soft-touch keyboard", basically signalling it ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Reagan and her husband, Athletics catcher Shea Langeliers, announced their pregnancy on Instagram on Oct. 17. The photos were from a shoot on a farm, and included a small No. 23 Athletics jersey and a ...

The Trump administration’s claims about Alex Pretti, a 37-year-old ICU nurse, are contradicted by video footage. His parents ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...