Trace minerals and vitamins are essential for enzyme function, immune development and antioxidant defense, yet the neonatal ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

The discussion surrounding GLP-1 medications needs to change to one that emphasizes science-based research and compassion.

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...