Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

The Mental Health Benefits of Journaling Daily Saudi Arabia coach Herve Renard dedicates World Cup qualification to fans ...

If they're something you think they can't do, they'll shock you. It might look different, but the sky's the limit," one ...

Burke's whirlwind few months ahead include her first high school postseason, an invite to a USA Swimming camp and junior ...

Statins are a class of medications used to lower cholesterol levels in the blood. They work by inhibiting an enzyme in the liver that plays a central role in the production of cholesterol.

Actress Cheryl Fergison is best known for playing the role of Heather Trott on EastEnders between 2007 and 2016 ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Former EastEnders star Cheryl Fergison has opened up about the side effects she has been experiencing after losing almost ...

The Oswego State swimming and diving teams plunged head-first in Oneonta for their first contest of the new campaign, on Oct. 18. The season-opening meet commenced at the sight of a 200-yard ...

Tucked between the towering Sawtooth Mountains and the winding Salmon River lies a tiny Idaho town that delivers million-dollar views without the premium price tag. Stanley, Idaho—population barely ...

As New Hampshire’s largest developed state park, Bear Brook offers an embarrassment of natural riches that would make even the most jaded city dweller stop scrolling through their phone and look up in ...