Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

Learn about the best time to eat dinner for weight loss according to a top US doctor. Find out why early dinners are crucial ...

While intermittent fasting can help some people lose weight, research suggests that it may not be the best result in the long ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...