Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

When Rachel Newton lost two stone in two months she reached out for help, only to be turned away. She now wants a national ...

Mochi Health offers two subscription-based weight loss programs: Mochi Health and Wellness Plus. While anyone can access the ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Shared biological, psychological, and social pathways put patients at risk for both, whether obesity or depression occurs ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...