Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Kim Kardashian offered an update on her health after she shared that she had a brain aneurysm scare during the season ...

India have announced Shafali Verma as a replacement for the injured Pratika Rawal ahead of the ICC Women's World Cup ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...