Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Xabi Alonso’s got off to a solid start at Real Madrid. / IMAGO/NurPhoto Real Madrid manager Xabi Alonso has another injury worry to contend with after summer signing Dean Huijsen’s withdrawal from ...

With patriotic fervour charged more than usual in the run-up to India vs Pakistan clash in the Women’s ODI World Cup in Colombo, all eyes were on captains Harmanpreet Kaur and Fatima Sana Khan. On ...

Read on for Dr Zoe Williams' expert advice to the reader OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in ...