Women won’t likely develop bulky muscles when they work out like many men do, and most probably don’t want to, says Dr. Barbara Semakula, sports medicine specialist at Anne Arundel Medical Center. But ...

With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

A study published in the journal Applied Physiology, Nutrition, and Metabolism reveals that women's muscles can tolerate extended muscle activity and experience less fatigue compared with men with ...

Women with weaker thigh muscles may be more likely to develop knee osteoarthritis, a recent study suggests. When women had less strength in muscles known as the knee extensors, or quadriceps, which ...

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

Durant was on hand to watch Biles compete in the women's gymnastics all-around on Thursday and it's safe to say he was impressed. When Olympics.com host Nick McCarvel asked Durant what he thought of ...