I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Just a year ago, Queen Mary Sailing Club partnered with ILCA UK to launch the Women's Coaching Programme with the ambition to ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

Deputies with Laurel County Sheriff's Office said several people were injured after a shooting this morning and they have arrested someone in connection with the incident. Deputies said they answered ...

Objective: Suicide among elderly women has increasingly been recognized as a significant public health concern, necessitating the development of innovative, evidence-based interventions tailored to ...