Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some movement, then rinse off, ...

Whether you’re a dedicated vegan athlete or simply exploring plant-based options for your fitness routine, refueling with protein after a post workout meal is crucial for muscle repair and recovery.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...