‘The 5km at 4:10 min/km pace, which is right around half marathon pace, helps to target better lactate clearance while ...

The moment I realised my tongue wasn't working properly, I knew I'd made a terrible mistake. I felt fine, great even. Then ...

When I first started wearing contact lenses, I was terrified. You're given these foreign objects, and after a quick how-to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The out-of-state fitness company has signed leases for 2 spaces, with plans to expand into other areas of New Jersey.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

We’re spoiled for choice when it comes to fitness goals – from Hyrox to hybrid training to functional fitness and everything in between. But there’s one thing we’re asked about more than anything else ...

Donald Trump said golf is his primary exercise and revealed he stopped wearing compression socks for a blood-flow condition. (Bloomberg) US President Donald Trump has said he avoids exercise because ...

It was March 2020 and suddenly I had much more free time on my hands. Presumably you did, too. All the hours we’d otherwise have spent commuting, traveling, or socializing were suddenly ours to fill ...

Two national chains, Planet Fitness and Chick-fil-A, are opening new locations in Lansing Township. Planet Fitness is set to open by mid-December at The Heights development near NCG Cinema. A new ...

DETROIT (WXYZ) — Another Planet Fitness location is set to open in the City of Detroit, planned for the strip mall along Jefferson Ave. in Harbortown. According to ...