A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.