Ploughing through my to-do list felt great until I hit a wall. Were we really meant to work without watching any vertical ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

How to create it: Pre-program the angle at address by starting with your head behind the ball, weight favoring your right ...

The Logitech MX Master 4 isn’t a gaming mouse—it’s a work tool for those who spend long hours at their desk, work quickly, ...

Men of the Edo State Police Command have commenced investigation to unravel and bring to book the rampaging mob that attacked ...

This biosensor, the Lingo, by Abbott, connects to a bespoke app which helps you test your habits, adjust your nutrition for ...

Inside: The Chiefs sit high in The Athletic ’s Week 9 Power Rankings, Myles Garrett seems unhappy in Cleveland (surprise!) ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...