“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

As the days have passed, her life has fallen into a steady rhythm. Smith rows for roughly 10 to 12 hours a day, mostly during ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Hilaria Baldwin addressed the negative attention she received for taking her kids to get haircuts in New York City during a ...

And in November 2025, Givelechian opened her second YogaSix franchise on Long Island in Manhasset. She passed her enthusiasm for yoga down to her children as well, and it was her daughter who first ...

When Bloom’s Amber Freeman stepped into a Tree Yoga session, she wasn’t just trying a new fitness trend—she was stepping into a story of resilience, reinvention, and deep intentional ...

The day of the “Heated Rivalry” skate at Southgate, the line to get in stretched out the door and almost to the street. Many patrons wore “Hollanov” hockey jerseys — a combination of the two main ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Hyrox, a timed fitness race that mixes running with workout stations, is selling out across Asia as young people fuel a booming wellness economy.