You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

Leg behind the head. Arm balance!

Join me in this dynamic yoga flow, moving from a deep forward fold into the powerful firefly arm balance, and transitioning ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Turning 40 is a milestone that marks the natural transition of our physiological and psychological systems. There is a natural decline in muscle mass, stiffness in joints, and a longer time taken for ...

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

People living with autism are dealing with a mountain of challenges. But yoga is proving to help some living on the spectrum overcome those obstacles. At a weekly yoga fusion class, 29-year-old ...