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The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...
Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...
Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...
Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.
An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...
Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...