But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

How to middle split using a stretchy band to add resistance and improve flexibility ...

Lenovo is one of the brands still making a considerable number of Android tablets each year, and we’ve been spending some time with the latest Yoga Tab model, which has quickly become one of our ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...

Alo’s mega sale starts TODAY – Monday October 27th – for those who are a part of the ALO (All) Access loyalty program (which is free to sign up). Starting at 12AM PST/3AM EST, members enjoy 30% off ...

As the name implies, a 2-in-1 laptop is two devices in one: a laptop and a tablet. They’re a cut above touch-screen laptops thanks to a 360-degree hinge, which allows these versatile devices to ...

If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

The world of sports is typically associated with running, jumping, staying active and in the best shape possible for athletes, beyond building skills for the sport itself, regardless of the matter.

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...