Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Sleeper sofas of the past were known for being uncomfortable, bulky, and not very stylish. Happily, though, the modern sleepers of today are an upgrade in every way. You can find sleeper sofas with ...

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BEND, Ore. (KTVZ) -- Cat lovers looking for a new kind of relaxation can roll out their mats among furry friends this weekend at Playful Paws Cat Café in Bend. The café is hosting its once-a-month ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

Sometimes, at the end of a long and stressful day, it can be difficult to settle into a restful state—your mind is racing, your heart skipping like a scratched CD, maybe you can’t stop fidgeting.

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Yoga for sleep involves gentle poses designed to lower our stress levels and clear racing thoughts. For those with sleep issues, it can be a vital sleep aid. So, forget sleep apps for learning how to ...

FORKS TWP., Pa. - A stretch of Route 611 in Forks Township, Northampton County was shut down for hours after a rollover crash Monday afternoon. The road was closed from Danser Hill Road to Frutchey ...