By KATHERINE ROBERTS In Sanskrit the word yoga was originally found in the Vedas, the most ancient scripture known to mankind. Yoga means union and refers to the connection of the body and mind.

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon breathing’ on a recently uploaded video. “You can practice this ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

After about three months, most of the people in both groups had lowered their scores on a depression-screening questionnaire by at least 50%. Not surprisingly, more yoga was better; those who took ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health ...

When you live with chronic obstructive pulmonary disease (COPD), yoga may help you in several ways. It promotes deep breathing, reduces anxiety, maintains muscles, and increases flexibility.

Mindful breathing will help you relax so you can feel where the tension is and where you need to release it, says YMCA Yoga instructor Jennifer Dodd. (Jan Lakes/CBC) Taking a moment to think about ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

1. Pranayama: Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practiced pranayama techniques is Nadi Shodhana, also known as alternate nostril breathing.

Yoga expert suggests the following Yoga asanas or easy breathing exercises for patients with bronchial asthma. Here are their steps and health benefits. Explore. Search Sunday, Jun 15, 2025.