This video guides you through a 20 minute yoga session focused on balancing the throat chakra and improving communication. Learn gentle poses breathing techniques and mindful movement to support ...

For many people, acidity, heartburn and acid reflux have quietly become a part of daily life - an uncomfortable but “normal” aftermath of meals, stress or irregular routines. However, persistent ...

New research offers hope for those suffering from post-traumatic stress disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an ...

This gentle Full Moon yoga flow focuses on abundance, gratitude, and calming the mind. The practice combines slow movements ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross and Tonya Mosley, the show ...

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Grace Cairns stumbled upon yoga during a rough patch in her life, and she found it so wonderful she became a teacher and now ...