Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Yoga in the Galleries is a 60-minute yoga session designed to inspire and uplift. Hosted in the beautiful Tiffany Gallery every Saturday morning, you will be invited to move your body towards a ...

Cold air can narrow respiratory passages and stress the heart, causing breathlessness. Simple yoga breathing practices, such as head-tilt breathing, belly-focus breathing, seated twist & tilt, and arm ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep your spine straight, and rest your hands on your knees. Focus on slow ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Unwind and reconnect with a free yoga session at Light of Reason (2014), Chris Burden’s iconic outdoor installation at the Rose Art Museum. Led by Brandeis Fitness Coordinator Kat Page, this ...

Wellness I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had Wellness I tried this calming seven-minute beginner’s Tai Chi flow and I’m going ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...