These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Retail giant Costco Wholesale plans to increase pay for most of its hourly U.S. store workers to more than $30, reports Reuters, who cited a memo sent to employees this week. According to the memo ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

Whether you have kids, want to furnish a fun game room, or just moved into a new apartment and need new (and cheap) furniture fast, there is a beanbag chair for you. You can still purchase the ...

Healthcare platform Raaz App, which focuses on addressing male reproductive health issues, has raised $1 million in a funding round led by early-stage venture fund Fireside Ventures. The round also ...