By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Leg exercises to ease DVT The following exercises are recommended if you begin to feel symptoms or in general to prevent symptoms during long-distance travel. RELATED: 9 Signs You May Have A Leg Blood ...

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.