25-year-old woman quits HR job to row the Atlantic Ocean alone. How she sleeps on a tiny boat for 85 days straight (exclusive)

On Dec. 14, 2025, Taryn Smith set sail on the 60 to 85 day tip ...
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Day 2 yoga challenge: Full body stretch & core flow for beginners

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

6 People Who Actually Accomplished Their Health Goals Last Year Share Their Best Advice So You Can, Too

How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.
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Starting the New Year Strong with CorePower Yoga at Kapolei Commons

As many people reset their routines for the new year, finding a workout that fits a busy schedule and keeps motivation high ...