Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

The dance floor and after-hours antics are still calling, but they now come with water breaks and daylight. Soft clubbing, ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Two businesses are bringing new energy to downtown Yakima in different ways. Both have a goal of bringing people together and ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing, walking, yoga, household chores, and stair ...