In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Which YAIAA spring sports team arm wrestled to earn free milkshakes? We've got that fun fact and more from our 2025 spring media day.

At 89, I’ve pretty much gotten out of life as much as I could hope for — it’s been grand! However, I recently experienced a “happening” that was not even a glimmer in my consciousness. As a ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Yoga offers a natural and effective way to elevate focus and reduce stress and boost overall well-being. By including these ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...