While the entire building will be open to all members, there will be particular focus on programs and activities for older ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...