Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its wellbeing benefits ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

On the occasion of Makar Sankranti, acclaimed yoga expert, author, and wellness advocate Ira Trivedi revealed that she is ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

A free Winter Awakenings Yoga Workshop led by certified instructor Dianna Sproul will take place on Saturday, Jan. 24, at ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

PRESTON − Soul Deep Yoga is now open in Preston and offers more than just movement and exercise. Co-owners Kimmy Harker and ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...