Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Billionaire Li Ka-shing’s port business in Panama said it’s committed to operating in the country, after local authorities launched an audit of the company amid concerns raised by US President ...

Police Chief Skip Holbrook described the killing of Ka'Niyah Baker as "heinous, vicious and monstrous," deferring to Coroner Naida Rutherford, who provided details on how the teen died.

Champion dancers from 'India’s Best Dancer' and 'Super Dancer' compete in thrilling weekly showdowns judged by Remo D’Souza. Bollywood icons Shakti Kapoor and Chunky Panday support the ...

Chiefs quarterback Patrick Mahomes is primed to steal the spotlight every time he plays, but Texans kicker Ka'imi Fairbairn made headlines in Saturday's divisional round game in Kansas City for ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos demonstrating strength, flexibility, and mindfulness. For Deepti ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

As per the poll, Eisha Singh, Shrutika Arjun Raaj and Kashish Kapoor are in the bottom 3 in the weekend ka vaar eviction voting results. Talking about BB 18 bottom 2, Kashish Kapoor and Eisha ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...