Join us in this invigorating yoga session focused on mastering the art of Handstand Lotus legs! This practice is perfect for ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Join us for an invigorating session focusing on the art of the lotus headstand. This #shorts video showcases a step-by-step ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial dissection is a major stroke cause in young people ...

In today’s world, where quick-fix diets, trending workouts, and social media fitness challenges are everywhere, it’s easy to get caught up in shortcuts. Many people want fast results without realising ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Forget handstands. This joint-focused yoga method helps you move better, recover faster, and lift longer, with less wear and tear. “I often say, ‘less is more,’ and here’s why,” Bailey says. “There’s ...