The process of finishing an unfinished basement can be a daunting and expensive one. So if you’re looking for another way to ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

Events in Salida, Poncha Springs, Buena Vista, Nathrop and other surrounding areas for the week of Jan. 28 through Feb. 4.

These heated devices will remove snow and ice from gutters and driveways or add an extra heat source on frigid days ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...