I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is to my practice. Let’s just say, it’s hard to find your zen when you’re ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

the word '' yoga '' evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

Read more here. Unless you’ve worked in a professional kitchen — or perhaps fancy you could after binge-watching The Bear — you might be wondering what exactly a kitchen mat is. It’s not a ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...