The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Looking for clues for today's Connections answers? The Connections answers on February 11 for puzzle #611 is much harder in ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...