The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats, is well documented. I’ve been practicing on the mat for more than a ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Looking for clues for today's Connections answers? The Connections answers on February 11 for puzzle #611 is much harder in ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Here’s a primer on some of the most popular styles, followed by a big caveat.