From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo Clinic, the following ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

BEAUTY GONZALEZ - Known for her grace on screen, Beauty Gonzalez revealed that her journey to inner peace was anything but calm at the start.

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Discover Center Street Yoga Collective in St. Albans, a new downtown yoga studio offering mindfulness, meditation, and ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Under stress, Taurus has a tendency to shut down and cling to routine rather than embracing change. To help with this Joanne recommends grounding walks in nature, a slow yoga flow, and sipping calming ...

The Danville Yoga and Meditation Center, located at 2000 Westover Drive in Danville, is a small, comfortable space dedicated to promoting the well-being of all who enter. The Yoga and Meditation ...

IIT Ropar has announced 10 fully-funded scholarships for underprivileged students under the Dr Ishan Shivanand Scholarship for Gifted Youth, covering both UG and PG programmes.