A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

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Schedule annual spring cleaning sessions to reevaluate your possessions. If life’s too busy to attend a weekly yoga class, ...

you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Snuggle Sense, a luxury weighted blanket with dual-sided fabrics, aromatherapy, & eco-friendly design, to launch on Kickstarte ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

We’re the ones doing the online grocery shop at 3am, answering emails at 3.30am, and rounding it off with a sneaky Wordle at 4am. We have a whole secret nocturnal society going on. We’re all in a club ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, I've been craving the nights I'm able to get 8 hours of sleep. I'm not always ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...