Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Yoga is much more than a way to keep fit - it's an integral part of many people's wellness routines. The benefits of practising yoga every day (or as often as you can) - for body, mind, and spirit - ...

Seventy-seven percent of Americans report physical symptoms related to stress and anxiety. Today we will ease into a practice that opens our ribcage so we can breathe more deeply. We’ll finish with a ...

People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

WESTLAKE, Ohio — This holiday season, the YMCA of Greater Cleveland combined relaxation, fitness, and furry friends for a cause with a special puppy yoga event. Held on Wednesday, Dec. 18, from 6:30 ...

Paddle Board Yoga in Portugal is a must for yoga lovers this summer. Paddle Board Yoga or SUP Yoga is a variation of SUP (stand-up paddle boarding). Paddle Board Yoga combines the best of SUP with the ...

Are you ready to hit the pause button and completely relax? Then join Rosalie for this stretchy, feel-good yoga class. It’s designed to open up the body, release tension and cultivate a deeper sense ...

We look at the science behind this popular relaxation method, and explain how it might help your athletic performance When you purchase through links on our site, we may earn an affiliate commission.