From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Impress your viewers with these five OBS scripts that enhance your stream.#OBSScripts #Twitch #StreamingTips Denmark facing "decisive moment" over Trump Greenland threat Trump says credit card firms ...

Yoga is good for the mind, body and soul—but how does it change when practiced in a heated environment? Hot yoga was developed from the traditional hatha yoga practice, according to Live Science. The ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

Los Angeles is America’s yoga capital, offering exercise, spiritual discovery and everything in between. Our team of writers scoured the county to select its 28 best yoga studios based on atmosphere, ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...