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Om mantra chant (listen 111 times)
The om mantra, considered the sound of the universe, has been revered for centuries for its ability to induce a state of ...
Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...
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Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’
These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...
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Wellness goes Mainstream: From White Lotus to Global Retreats, 2026 Ushers in Era of Holistic Living
Wellness is no longer just a whisper. Its roaring across screens, spas and skies. Netflix’s The White Lotus created a new ...
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