Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

The hiking trails surrounding Mt. Baldy reopened to visitors Wednesday after being closed due to winter storms and three ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Despite his health, Adams had continued creating a podcast and cartoons until weeks before his death.

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance. As the days grow shorter and temperatures ...

For those with diabetes, it is not enough to simply manage the condition. It is equally important to take charge of your ...

Actor Aamir Khan lost 18 kilos after being on anti-inflammatory diet. It also helped him with his migraine problem. Read on ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

A treatment paradox has recently come to light in prostate cancer: blocking testosterone production halts tumor growth in early disease, while elevating the hormone can delay disease progression in ...