Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when ...

The global burden of type 2 diabetes mellitus (T2DM) continues to rise, driven by aging populations, sedentary lifestyles, and complex metabolic and ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Puppy yoga definitely prioritizes cuddles over exercise, but it can provide a low-pressure, judgment-free zone to dip your ...

At the beginning of December, a 31-year-old Pittsburgh man was indicted for crimes that could see him sentenced up to 70 ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and scurrying has got to be some kind of metaphor for life.

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what happened during my month of happy baby stretches. Start your week with ...