I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

NEWPORT NEWS, Va. (WAVY) — The Wason Center for Civic Leadership at Christopher Newport University conducted a new survey of Virginians who are likely to vote. The survey shows Democratic candidates ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Last year, residents and community leaders advocating for a traffic light along a hazardous stretch of Roosevelt Road in Wheaton thought they were making progress. Now it appears the long-sought ...

Michigan (3-1) is on a bye this week after beating Nebraska, 30-27, to open Big Ten play over the weekend. That game was aired at 3:30 p.m. ET on CBS, marking the third time this season the Wolverines ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

The Fantastic Four: First Steps has made nearly $370 million globally after a big box office drop during its second weekend of release. After launching in North American theaters to a strong $118 ...

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